I let it thaw out on paper towel (scott towel) then add it to the tank. Wont take out all of the phosphate ECT, but running a low nutrient system a little being added wont hurt either ;)
Pretty much. There is a pretty large amount of water in frozen food. The cubes seem to be 1/2 the size once thawed. It also allows the food to get up to room temperature before feeding it to the fish.
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